You have BIG feelings and they get the best of you and you lose it or may hide them so the world can’t use them against you. But you can’t slow down for fear of what may happen if painful memories overwhelm you. There are parts of you that are just too much and you don't know what to do. You want to break down unhelpful patterns of overthinking, build self-esteem and be able to say "no". You can learn about how your mind & body work together - let me help you with that. We believe that you are the expert of your own experience and often just need to be led to insight and change.
You understand where some of your behaviors come from but are still at a loss to change them. You've hit a wall with the tools already at your disposal, and need some support to reach the next level of your development.
For many who grew up with chaotic family dynamics, it can be natural to recreate these familiar patterns in adult relationships, but with analysis and support change is possible. You have a choice about what you allow into our lives and a right to have boundaries about how you are treated by those who love you, even if they have traumatic experiences too.
You deserve to slow down, connect and heal. Therapy can help you do that. When you fully show up you’ll be able to break it down and rebuild. Learning how your past impacts your present and how to manage it differently can help you go from surviving to thriving. Therapy can be tough, but it’s worth it - and so are you.
As therapists, we love working with motivated and insightful adults and teens (men, women and non-binary), who want to better understand how their past impacts them and are ready for meaningful change in their lives.
If you are ready to reclaim authority in your life and dive into the work of transformation, we can help. There are times in life where we need someone to just listen with empathy only, and while that is a part of what we do, in order to receive the most from therapy, you must be ready to be pushed towards the version of yourself you want to be.
Want to learn about mind-body connections? There are ways to work with the nervous system to improve mood regulation. By listening to the signals our bodies send, we can learn to work with our bodies instead of against.