Embedded Files
At Through the Woods, we believe that everyone's wellbeing is important. We know that all people have their private struggles, and we are passionate about helping people navigate to better, brighter days.
At Through the Woods, we believe that everyone's wellbeing is important. We know that all people have their private struggles, and we are passionate about helping people navigate to better, brighter days.
You have big feelings. Sometimes they spill out unexpectedly. Other times, you hide them so the world can’t use them against you. You keep pushing forward because slowing down feels risky, what if everything you’ve tucked away catches up to you?
Maybe there are parts of you that feel like too much, and you're not sure what to do with them. You want to stop the spirals of overthinking, build real self-esteem, and say “no” without guilt. You're ready to break out of old patterns, but just don’t know how.
That’s where we come in.
Reclaiming Self, One Part at a Time.
Reclaiming Self, One Part at a Time.
At Through the Woods Therapy, we help you understand how your mind and body work together, and how your past may still be shaping your present. You might know why you react the way you do—but knowing isn't the same as changing. Therapy can bridge that gap.
For many of our clients, especially those who grew up in chaos or dysfunction, it’s easy to repeat old roles in adult relationships. But here’s the truth: just because something feels familiar doesn’t mean it’s healthy. With the right support, change is absolutely possible. You get to decide what you allow into your life — and you have the right to set boundaries, even with people who carry trauma of their own.
Therapy can be tough, but it’s worth it - and so are you.
Therapy can be tough, but it’s worth it - and so are you.
We believe healing isn’t about “fixing” you. It’s about connecting—to your values, your body, your strength, and the parts of you that have always been trying to protect you.
Therapy can help you move from surviving to thriving. We work with motivated, thoughtful adults and teens—including men, women, and non-binary folks—who are ready to look inward and step into change.
We use approaches like Internal Family Systems (IFS), EMDR, and DBT to help you understand your nervous system, navigate intense emotions, and build new pathways forward. You’ll learn how to listen to your body instead of fighting against it, and discover tools that actually work for your life—not just in theory.
You’re the Expert. We’re Here to Help.
You’re the Expert. We’re Here to Help.
You already carry the wisdom. Sometimes you just need the right support to unlock it.
If you’re ready to reclaim authority over your life, we’re ready to walk with you: compassionately, skillfully, and with the belief that real transformation is possible.
Page updated
Report abuse